当然，因为近些年来麸质被在各种产品中大量使用，要想避免还真是不容易，我先做一个列表，告诉大家有些什么是含麸质的：
l 小麦大麦黑麦所有含麦的作物（除了荞麦和藜麦）
l 面食，各种面条
l 糕点；烘焙和饼干及面包店产品
l 任何包括小麦和黑麦面粉的菜肴;
l 啤酒和非蒸馏伏特加;
l 各种含有麸质的酱料，酱油，醋，罐头食品，香肠，土豆泥以及一切半成品;
l 所有工业生产的糖浆以及添加剂及冰淇淋和酒精。
是不是一眼看上去，基本都没有可以吃的东西了？那就说明你平时的饮食并不怎么健康。
l 荞麦，藜麦，玉米，大米，大豆，马铃薯淀粉;
l 杏仁，鹰嘴豆，高粱，木薯，苋菜;
l 各种绿叶蔬菜，水果和浆果;
l 肉，家禽，鱼和海鲜;
l 蔓越莓，蓝莓干，梅干和其他干果;
请不要再停留在“人要五谷杂粮才健康”的时代，你要是有麸质过敏，吃五谷就真有可能会要了你的命。
为了你的身体健康，请和含麸质的东西say bye bye吧
参考文献：
[1]Cooke, W. T., & Smith, W. T. (1966). Neurological disorders associatedwith adult celiac disease. Brain, 89(4), 683-722.
[2] Hadjivassiliou, M., Gibson, A., Davies-Jones, G. A. B., Lobo, A. J.,Stephenson, T. J., & Milford-Ward, A. (1996). Doescryptic gluten sensitivity play a part in neurological illness?. The Lancet,347(8998), 369-371.
[3]Larson, S. A., Khaleghi, S., Rubio-Tapia, A., Ovsyannikova, I. G., King, K.S., Larson, J. J., ... & Murray, J. A. (2016). Prevalence and Morbidity ofUndiagnosed Celiac Disease From a Community-based Study. Gastroenterology.
[4]Hadjivassiliou, M., Aeschlimann, P., Sanders, D. S., Mäki, M., Kaukinen, K.,Grünewald, R. A., ... & Aeschlimann, D. P. (2013). Transglutaminase 6antibodies in the diagnosis of gluten ataxia. Neurology, 80(19), 1740-1745.
[5]Hadjivassiliou, M., Sanders, D. S., & Hoggard, N. (2011). Magneticresonance imaging and spectroscopy of the cerebellum in patients with celiacdisease and minor neurological complains. In Proceedings of the 14thinternational coeliac disease symposium (p. 30).
[6]Ford, R. P. K. (2009). The gluten syndrome: a neurological disease. Medicalhypotheses, 73(3), 438-440.
[7]Hadjivassiliou, M., Aeschlimann, P., Strigun, A., Sanders, D. S., Woodroofe,N., & Aeschlimann, D. (2008). Autoantibodies in gluten ataxia recognize anovel neuronal transglutaminase. Annals of neurology, 64(3), 332-343.
[8]Sárdy, M., Kárpáti, S., Merkl, B., Paulsson, M., & Smyth, N. (2002).Epidermal transglutaminase (TGase 3) is the autoantigen of dermatitisherpetiformis. The Journal of experimental medicine, 195(6), 747-757.
