l 良好的睡眠：

良好的睡眠质量能够对大脑进行“消炎”，有研究表明，睡眠的过程也是大脑进行自我消炎，自我清洗的过程。部分抽动儿童存在不同程度的睡眠障碍，在这个调理睡眠的过程中，可能需要矿物质镁、维生素B族，以及维生素D的帮助。

l 冥想和放空等日常习惯或可以对抗炎症 

越来越多的证据表明，对抗炎症的另一种方法是通过接合迷走神经并改善“迷走神经张力”。这可以通过使用冥想和放空或者瑜伽等日常习惯来实现。

l 学会呼吸，缓解焦虑，辅助降压

健康的迷走神经表现为吸气时心率略有上升，呼气时心率略下降。每次呼气时，迷走神经都会向心脏喷射一些乙酰胆碱。横膈膜深呼吸（长时间缓慢呼气）是刺激迷走神经并减慢心率和血压的关键，特别是在表现焦虑时。

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